Restorative Yoga + Massage Therapy + Mindfulness

Find ultimate relaxation for body and mind with 90 minutes of Therapeutic Yoga Massage :
​where therapeutic touch and gentle stretch meet mindfulness and breath. 
Your Therapeutic Yoga Massage class is held in a warm, dark, candle-lit room. Yoga mats and props are provided and ready for you. With essential oils diffusing, spa music playing, the class begins with a focus on the breath, bringing you into the present moment. The massage therapist will then lead you into the first restorative position, making sure you are completely comfortable before beginning the massage. As your journey into relaxation continues, you will be guided into eight to 10 restorative positions, receiving up to two minutes of massage per position. By the end of your 90 minute class, you will have experienced a head-to-toe massage.

• Yoga experience is not required •
• All equipment/props including mats are provided •
• Wear comfortable clothing • 

PRIVATE and SEMI-PRIVATE CLASSES ARE AVAILABLE!
Email to hanni@westtrailmassage.com to schedule!
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What is Therapeutic yoga massage?
This is a luxurious and relaxing experience that allows clients to receive massage in a small group setting. We combine mindfulness, supported positions, and therapeutic touch all in one class. In addition, Therapeutic Yoga Massage is more accessible than a normal 1-1 massage because of the cost, but it is also more appealing to some people because it is offered in a safe, fully clothed, small group setting.
Who can take the therapeutic yoga massage classes?
These classes are open to anyone! You just need to feel comfortable getting up and down from the floor. You do not need to be flexible at all to take a class. You do not need any prior experience in fitness, massage, or yoga to take these classes.
is this yoga?
Therapeutic Yoga Massage is not yoga, it is a different way to receive therapeutic touch. The positions are inspired by restorative yoga positions.