Class Descriptions
Vinyasa Yoga (all levels):
A flow-based vinyasa practice that is suited for strong beginners on up. There will be opportunties to modify or strengthen your practice through the use of props and verbal adjustments. Class will include an intentional philosophical theme at the beginning, inviting you to dive deeper within. Mantra, breath-work and meditation may also be included to guide you into a greater sense of self reflection.
Vinyasa Yoga (beginners):
This beginner friendly flow based practice focuses on the foundational sequences of Vinyasa. Emphasis is placed on feeling and finding the pose alignment, as well as syncing movement with breath.
Yin Yoga:
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
Restorative Yoga:
The intention is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body. Restorative yoga classes are relaxing and slow paced, with a whole sequence using as few as five or six postures which are held for long periods of time. Props are also used in order to allow the body to be in the most comfortable, supported position possible. This may include bolsters, blankets, blocks and belts.
Class Variations:
A flow-based vinyasa practice that is suited for strong beginners on up. There will be opportunties to modify or strengthen your practice through the use of props and verbal adjustments. Class will include an intentional philosophical theme at the beginning, inviting you to dive deeper within. Mantra, breath-work and meditation may also be included to guide you into a greater sense of self reflection.
Vinyasa Yoga (beginners):
This beginner friendly flow based practice focuses on the foundational sequences of Vinyasa. Emphasis is placed on feeling and finding the pose alignment, as well as syncing movement with breath.
Yin Yoga:
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
Restorative Yoga:
The intention is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body. Restorative yoga classes are relaxing and slow paced, with a whole sequence using as few as five or six postures which are held for long periods of time. Props are also used in order to allow the body to be in the most comfortable, supported position possible. This may include bolsters, blankets, blocks and belts.
Class Variations:
- Happy Hips:
- Tech Neck Relief:
- Head to Toe:
- Deep Sleep: