WEST TRAIL WELLNESS AND MASSAGE
  • Home
  • Massage Therapy
    • Massage Therapy
    • Massage Enhancements
    • Compression Therapy - Recovery Boots
    • Couples Massage Instruction
    • What is Ashiatsu?
  • Schedule Online
  • Yoga
    • Vinyasa Yoga
    • Restorative Yoga
    • Therapeutic Yoga Massage
  • Workshops
    • Yoga for Anxiety and Depression
    • Ashiatsu DeepFeet Bar Therapy®
  • Info
    • Massage Therapists
    • Contact
    • First Visit
    • COVID-19
  • Gift Cards

Yoga for Anxiety and Depression

A three week series designed to explore topics and techniques to awaken and lift your spirit.
​​​Lead by Ashlee Moll, RYT

"As someone who has spend years living with anxiety and depression, I know how hard it can be to move through life on a daily basis.  These conditions skewed my view and disabled me from removing the obstacles that stood in the way of seeing myself and the world around me as whole.

In order to acknowledge and let go of the stigma we attach to anxiety and depression, we require a state of self-reflection, vulnerability and an understanding of where you feel it in your body as you allow yourself to move through it.  Yoga became a fundamental tool in managing my mental wellness and this 3-week series was developed to share the tools that I have learned to help guide me through."

Each week we will explore one topic and practice mindful techniques to awaken and lift your spirit.

Topics:
Week One: Anxiety
Week Two: Depression
Week Three: Compassion for Yourself

Techniques:
Mantra
Meditation
Pranayama (Breath Work)
Asana (Physical Poses)
Journaling

This class is suitable for all level of practitioners including beginners and first time yogis.
Picture
Picture
2021 Workshop Dates:

Sunday, January 3
Sunday, January 10
Sunday, January 17

1:00pm - 3:30pm


$25 per class
Attend one or all three!

Yoga for Anxiety and Depression

$25.00

Only a few left!

Register

Location

Massage Studio and Boutique
190 N. 21st Street
Suite 200
​Purcellville, VA 20132
 
Classroom and Yoga Studio
194 N. 21st Street
Suite 100
​Purcellville, VA 20132

Connect

Blog

The Trail Report

Policies

Rescheduling Policy

​HOURS

Massage by Appointment
Monday - Friday 10am - 7pm
Saturday/Sunday 10am - 5pm

Call

Office:
540.619.2976
Mobile:
703.785.5384

Email

hanni@westtrailmassage.com

© 2020 West Trail Wellness and Massage, LLC
  • Home
  • Massage Therapy
    • Massage Therapy
    • Massage Enhancements
    • Compression Therapy - Recovery Boots
    • Couples Massage Instruction
    • What is Ashiatsu?
  • Schedule Online
  • Yoga
    • Vinyasa Yoga
    • Restorative Yoga
    • Therapeutic Yoga Massage
  • Workshops
    • Yoga for Anxiety and Depression
    • Ashiatsu DeepFeet Bar Therapy®
  • Info
    • Massage Therapists
    • Contact
    • First Visit
    • COVID-19
  • Gift Cards