End your day on a mellow note by joining us for a blissful 60 minute workshop.
Class begins with 15-20 minutes of gentle yoga poses and stretches. A 40 minute Yoga Nidra Practice, or Yogic sleep, will follow where you will experience a state of extreme relaxation through a guided meditation intended to get you to the state in between consciousness and sleeping. Please dress comfortably, props will be provided to help deepen your state of pure relaxation.
Class begins with 15-20 minutes of gentle yoga poses and stretches. A 40 minute Yoga Nidra Practice, or Yogic sleep, will follow where you will experience a state of extreme relaxation through a guided meditation intended to get you to the state in between consciousness and sleeping. Please dress comfortably, props will be provided to help deepen your state of pure relaxation.
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Benefits of Yoga Nidra may include:
• Increase in circulation and flexibility. • Releases fascia and improves joint mobility. • Improve quality of sleep. • Reduce long standing depression and anxiety. Class lead by Michelle GD, RYT |
Thursday, September 22, 2022
6:30pm - 7:30pm Thursday, October 20, 2022 6:30pm - 7:30pm $20.00 |