WEST TRAIL WELLNESS AND MASSAGE
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Restorative Yoga

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The intention of this class is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body.

Restorative yoga classes are relaxing and slow paced, with a whole sequence using as few as five or six postures which are held for long periods of time. Props are also used in order to allow the body to be in the most comfortable, supported position possible. This may include bolsters, blankets, blocks and belts. Gentle music is played, and the practice may be combined with guided meditation.

Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. As such, Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions.

Restorative yoga is believed to boost the immune system and accelerate the body's natural healing process.

Currently, we are only able to accommodate private or semi-private yoga classes.
​Classes of two to five attendees must be from the same household.

    Request your Private or Semi-Private Restorative Yoga Session





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Location

Massage Studio and Boutique
190 N. 21st Street
Suite 200
​Purcellville, VA 20132
 
Classroom and Yoga Studio
194 N. 21st Street
Suite 100
​Purcellville, VA 20132

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Rescheduling Policy

​HOURS

Massage by Appointment
Monday - Friday 10am - 7pm
Saturday/Sunday 10am - 5pm

Call

Office:
540.619.2976
Mobile:
703.785.5384

Email

hanni@westtrailmassage.com

© 2020 West Trail Wellness and Massage, LLC
  • Home
  • Massage Therapy
    • Massage Therapy
    • Massage Enhancements
    • Compression Therapy - Recovery Boots
    • Couples Massage Instruction
    • What is Ashiatsu?
  • Schedule Online
  • Yoga
    • Vinyasa Yoga
    • Restorative Yoga
    • Therapeutic Yoga Massage
  • Workshops
    • Yoga for Anxiety and Depression
    • Ashiatsu DeepFeet Bar Therapy®
  • Info
    • Massage Therapists
    • Contact
    • First Visit
    • COVID-19
  • Gift Cards